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Tuesday, September 10, 2013

Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout

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I have had so much positive response to my Burn 100 Calories Workouts that I am excited to present you with the 5th workout in this series:

Burn 100 Calories Workout: CROSSFIT EDITION!

(If you are looking for another At Home Crossfit Workout, be sure to check out THIS post.)

Now onto the  10 Minute/ 100 Calories Burned workout:

1 minute Jumping Rope
Need a jump rope to do this? Check out my favorite jump ropes that are super inexpensive HERE!

1 minute Jog In Place 
Push it and go as fast as you can! Pretend that there is a fire under your feet. 

1 minute Vertical Jumps 
Jump as HIGH as you can! Raise your arms above your head if that helps. Use the power from your legs to push you higher.

1 minute Low Squats
Get low!

1 minute Skater Jumps 
Try to jump from side to side as far as you can.

1 minute Jumping Rope
Jump as quickly as you can- go for speed during this minute.

1 minute Burpees
Do as many as you can during this one minute.

1 minute Vertical Jumps
Same move as above.

1 minute Push Ups
If regular push-ups are too hard, feel free to do these on your knees. Even if you have to stop for a little break during this minute, quickly get back and finish. You can do anything for 60 seconds!

1 minute Skater Jumps
Finish strong!

Be sure to check out our other Burn 100 Calories Series Workouts:
Workout #1 (Cardio)
Workout #2 (Cardio)
Workout #3 (Legs Workout)

Make it happen,

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