Bodyweight 300 Workout

300 Rep Bodyweight Workout Tone Tighten

Got social media?? Follow T&T on Pinterest, Google +, Facebook, and Twitter!   The idea is simple - 50 reps of each of 6 of my favorite bodyweight exercises. The execution - is a different story all together! I am a huge fan of bodyweight workouts. Low sets and high reps is a great way to increase lean muscle and burn off fat. Today's workout features 6 of my favorite bodyweight exercises that will tone and tighten head to toe! The catch is you have to do a lot of reps... 50 of them... of each exercise before moving on to the next. Ready for this one? Here we go! Continue Reading

Protein-Packed Turkey and Vegetable Skillet

Ground Turkey and Vegetable Skillet on Tone-and-Tighten

Be sure to follow on Pinterest, Google +, and Facebook for more recipes, workouts, and fitness ideas! Protein and vegetables all in one pan - does it get any healthier than this? I love one-pot skillet dishes - everything cooks in one big pan so you get an amazing combination of flavors… AND you don't have to worry about cleaning up a ton of dishes! Today on in connection with Kohl’s and the awesome #MakeYourMove campaign I’m sharing one of my favorite quick-and-easy meals that’s high protein, low-fat, and all flavor! Read more below... Continue Reading

Baked Banana Oatmeal Cups

Baked Banana Oatmeal Cups on Tone-and-Tighten

Looking for an on-the-go healthy breakfast, this is the recipe for you! I like to make a big batch of these and then freeze them for later in the week when I need a quick breakfast. Just throw them in the microwave until they are heated all the way through and you are good to go! Continue Reading

30 Day Toned Abs Challenge

30 Day Abs Challenge on

Ready to whip your abdominal area into shape? Here is a 30 day program full of ab workouts that will tone and tighten your mid-section. I recommend doing an ab workout from this list after completing some type of cardio workout. You can find all my cardio workouts HERE. For this challenge, we will be doing 2 days of ab workouts, followed by one day of rest. You can choose to do what works best for you. A weekly pattern that I would recommend would be to work your abs on Monday and Tuesday, rest on Wednesday, work your abs on Thursday and Friday, then rest on Saturday and Sunday. Just be sure that you are giving your abs time to rest so that the muscles can repair themselves as you shred them with these ab workouts! Continue Reading

10 of the best at-home arm workouts with weights

best at home arm workouts with dumbbells

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to using the black bar up at the top of the page.   Get toned and sexy arms at home with just a pair of dumbbells! Many people are under the misconception that in order to "tone and tighten" they need a gym membership or lots of fancy gym equipment. One of my all-time favorite things to do here on this site is to dispel that myth. You can see amazing results working out at-home with as little as a pair of dumbbells. To show you how, today I'm sharing 10 of my favorite at-home workouts to sculpt lean, sexy arm muscles using just the dumbbells you've probably got lying around your house somewhere! You totally got this! Here we go! Continue Reading