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Wednesday, November 26, 2014

30-Minute At-Home Thanksgiving HIIT Workout





HAPPY THANKSGIVING, EVERYONE!!!

Let's do this thing! Alright - if you're anything like me right now you've got a pretty packed day in front of you. Whether it's preparing the Thanksgiving meal, cleaning up the house, packing the bags, or trying to get the kids to look at least somewhat presentable (anyone else have to do all four of those?!), I know your day is packed. However I also know that I'm going to feel a lot better about my day today if I can manage to squeeze in a little cardio burner before we take off "over the river and through the woods". So, with no further ado - I give you Tone and Tighten's "Thanksgiving Day HIIT Workout"!! 30 minutes of high intensity intervals to melt some major calories in preparation for the rest of your day! Let's do this thing!!

Tuesday, November 25, 2014

25 Healthy Thanksgiving Side Dishes - Healthier options for a healthier day!

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Don't let one day of over indulging derail weeks of hard work!


I love Thanksgiving! This year were planning a big feast with family and friends. I love the company, the atmosphere, and (of course) the food! This year, don't let one day of crazy eating spoil weeks of hard work! You can still enjoy a healthy and nutritious holiday. Today I am sharing 25 phenomenal healthy thanksgiving side dishes from some of my favorite blogs! You should totally check them out – so many amazing ideas from so many dear friends!

Monday, November 24, 2014

Best Fitness Gifts of 2014

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My holiday wish list.

First of all, I would just like to start by saying how much I absolutely love the Thanksgiving holiday. I have been so incredibly blessed in my life That I am honored to take the time to pause and reflect on these many blessings. I hope you do the same. I hope that You are able this week to surround yourselves with family, friends, and loved ones as you express gratitude towards those things for which you are thankful.

That being said, this week also marks the biggest shopping day of the year! Today I wanted to share with you the ultimate holiday gift list for any fitness junkie in your life! Take it from me – that person is going to be completely stoked to receive any one of these things!


Sunday, November 23, 2014

5 At-Home Workouts To Burn Calories and Melt Fat - Perfect to get ready for Thanksgiving!





A pre-emptive attack on Thanksgiving this week!!

Hey everyone! Welcome to another week here on Tone and Tighten! In thinking about this upcoming week I've got two things I know for certain - 1) it's going to be very busy and 2) there's going to be lots of food available on Thursday! So this week, I'm launching an all-out attack on the Thanksgiving feast with 5 amazing days of at-home cardio workouts. On this "Weekly Workout Plan" we'll throw down 5 workouts - calorie burners that don't require any equipment (just in case you'll be traveling!). So follow along, and hope you have a wonderful week!

Saturday, November 22, 2014

How to have a healthier Thanksgiving - 10 tips for a healthy dinner

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THANKSGIVING IS THIS WEEK ON THURSDAY!!


Hey everyone! Are you as excited as I am for Thanksgiving this week?? This is probably one of my favorite holidays - we always get together with family/loved ones, eat, express gratitude, eat, watch football, and eat!! Did I mention there's usually food involved? In the past Thanksgiving has been notorious for blowing up my good eating habits. This year, however, I'm determined to make things different! I am stronger than you, succulent Thanksgiving turkey and delicious creamy mashed potatoes, and here's how this is going to go down this year! Today I'm sharing 10 ways that you can enjoy a healthier Thanksgiving. Don't let one day ruin weeks of exercising and eating right! Take back your Turkey Day and let's stay on track together!

Thursday, November 20, 2014

How to get rid of cankles - Best workout to shape calves

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Canklesa calf that goes directly into an ankle devoid of any shape or form.


Have you always wanted to add more shape to your legs? Ever thought that your legs could look better coming out of those shorts or poking out from under your skirt? The quickest way to sculpt amazing lower extremities that just beg to be showed off is by focusing on developing muscle tone in your calves. Today's "Problem Areas" series post is dedicated to toning and tightening up those calf muscles and help you shape the best legs of your life. Get ready for this one; we're going to work it!


Wednesday, November 19, 2014

Fitness Motivation - Do what others won't so tomorrow you can do what others can't






The grinding, the pain, the soreness, the rigor. Is it all really worth it?


Being healthy isn't easy. Think about it – you wake up early before anyone else to go to the gym. At the gym you push, pull, lift, and carry beyond what you thought you were physically capable of, only to come home and adhere to a strict diet of protein, carbohydrates, and minimal fats and sugars. Let's be honest – fitness definitely isn't easy street. It requires hard work, dedication, and doing things above and beyond what "normal" people do. Putting things into this perspective, one can't help but ask…


"Is it worth it?"

Keep reading



Tuesday, November 18, 2014

Chest and Back Superset Workout

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One of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed be immediately working the muscle group directly opposite. Basically, you're working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I'm sure you it will be crystal clear once you finish this workout!


Two of my favorite groups to superset are the chest and back. It's a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the "What I Worked Wednesday" series I'm sharing this awesome chest and back gym day. Try it out – I promise you will love it… And maybe hate it in two days…

Monday, November 17, 2014

10 of the Best Active Video Games for Kids




With the holidays around the corner, I wanted to focus on gifts you could give your friends, family and loved ones that will help them stay active, healthy, and achieve their fitness goals.

Today I wanted to share 10 of the Best Video Games that encourage kids to be active. Kids love video games, but many times they will be sitting down for hours on end while they play. We do have a video game console at our house (just a basic Wii), but we try to find games that require our kids to move. It's a great way for them to get exercise, especially during the winter months!

Without further adieu, here are 10 of the Best Video Games that will keep your kids moving!


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