I guess I'll start off by saying CONGRATULATIONS! If you're taking an interest in this post I assume it's probably because you've recently welcomed a new addition to your family. All my best to you in a speedy and complete recovery as well as to your little bundle of joy for a healthy and happy start to his/her life!
There are literally countless reasons to workout – from decreased blood pressure and healthier muscles to improved immune system function and improved cognition. But what about postpartum fitness? How important is it that you spend some time working out after having a baby? Today I wanted to share my top seven reasons why you need to be active, fit, and healthy after welcoming a new one into your home.